Fishy toast toppers

Name: Fishy toast toppers
Prep time: 15 min
Total time: 15 min
Cuisine: British, European
Ingredients: 80g smoked mackerel, skinned and flaked; 50g cooked prawns, peeled and thawed if frozen; 4 tablespoons fat-free Greek yoghurt; 3 spring onions, finely chopped; 1 tomato, deseeded and chopped; half a cucumber – a quarter finely chopped, a quarter sliced to serve; 1 tablespoon lemon zest, finely grated; 1 pinch ground black pepper; 4 slices wholemeal bread; small handful of watercress, to serve

4 steps

Prep:15min

Make a speedy toast topper with mackerel and prawns, with tomato, cucumber, spring onions and lemon. Lovely!

Updated at: Thu, 17 Aug 2023 03:29:55 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories129.3 kcal (6%)

Total Fat1.7 g (2%)

Carbs15.5 g (6%)

Sugars3.1 g (3%)

Protein12.6 g (25%)

Sodium362.3 mg (18%)

Fiber2.6 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

80gsmoked mackerel

skinned and flaked

50gcooked prawns

peeled and thawed if frozen

4 tablespoonsfat-free Greek yoghurt

0.5cucumber

a quarter finely chopped, a quarter sliced to serve

1 tablespoonlemon zest

finely grated

1 pinchground black pepper

4slices wholemeal bread

watercress

to serve

Instructions

Step 1

Put the mackerel into a bowl and mash with a fork, removing any bones. Add the prawns (chopped if large), yoghurt, spring onions, deseeded tomato, cucumber and lemon zest. Season with a little black pepper and stir everything together.

Step 2

If using peppered smoked mackerel, you won't need to use any extra pepper in the recipe.

Step 3

Toast the bread, then spread the fish mixture on top. Serve with cucumber slices and watercress.

Step 4

Another time, try using smoked trout instead of mackerel.

View on nhs.uk

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