By eatingwell.com
Anti-Inflammatory Beans on Toast
Instructions
Cook:20min
This beans on toast recipe is inspired by the traditional breakfast in the U.K., where toast is slathered in saucy baked beans.
Updated at: Thu, 20 Feb 2025 16:47:05 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories216.2 kcal (11%)
Total Fat4.1 g (6%)
Carbs37.8 g (15%)
Sugars10.2 g (11%)
Protein9.9 g (20%)
Sodium600.8 mg (30%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonunsalted butter
3 cupscremini mushrooms
thinly sliced
1 ½ tablespoonslower-sodium Worcestershire sauce
2 teaspoonstomato paste
¾ teaspoonchili powder
¼ teaspoonsalt
1 x 13.7 ouncecan baked beans in tomato sauce Heinz
such as
4 slicesmultigrain bread
toasted
1 tablespoonflat-leaf parsley
chopped, fresh
Instructions
View on eatingwell.com
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Notes
2 liked
1 disliked
Easy
Moist
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