By eatingwell.com
Anti-Inflammatory Beans on Toast
Instructions
Cook:20min
Beans on toast is inspired by the traditional breakfast in the U.K., where toast is slathered in saucy baked beans. Learn how to make this easy recipe.
Updated at: Tue, 07 Jul 2026 08:36:10 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories225.2 kcal (11%)
Total Fat4.8 g (7%)
Carbs36.6 g (14%)
Sugars10.9 g (12%)
Protein10.9 g (22%)
Sodium592.4 mg (30%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonunsalted butter
3 cupscremini mushrooms
thinly sliced
1 ½ tablespoonslower-sodium Worcestershire sauce
2 teaspoonstomato paste
¾ teaspoonchili powder
¼ teaspoonsalt
1 x 13.7 ouncecan baked beans in tomato sauce Heinz
such as
4slices multigrain bread
toasted
1 tablespoonflat-leaf parsley
chopped, fresh
Instructions
View on eatingwell.com
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Notes
2 liked
1 disliked
Moist
Easy
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