By eatingwell.com
Anti-Inflammatory Beans on Toast
Instructions
Cook:20min
This beans on toast recipe is inspired by the traditional breakfast in the U.K., where toast is slathered in saucy baked beans.
Updated at: Sun, 23 Mar 2025 01:38:41 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories216.2 kcal (11%)
Total Fat4.4 g (6%)
Carbs37.8 g (15%)
Sugars11.5 g (13%)
Protein9.4 g (19%)
Sodium580.6 mg (29%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonunsalted butter
3 cupscremini mushrooms
thinly sliced
1 ½ tablespoonslower-sodium Worcestershire sauce
2 teaspoonstomato paste
¾ teaspoonchili powder
¼ teaspoonsalt
1 x 13.7 ouncecan baked beans in tomato sauce Heinz
such as
4slices multigrain bread
toasted
1 tablespoonflat-leaf parsley
chopped, fresh
Instructions
View on eatingwell.com
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Notes
2 liked
1 disliked
Easy
Moist
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