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eatingwell.com
By eatingwell.com

Anti-Inflammatory Beans on Toast

Instructions
Cook:20min
Beans on toast is inspired by the traditional breakfast in the U.K., where toast is slathered in saucy baked beans. Learn how to make this easy recipe.
Updated at: Fri, 21 Aug 2026 14:07:51 GMT

Nutrition balance score

Great
Glycemic Index
41
Low
Glycemic Load
15
Moderate

Nutrition per serving

Calories225.5 kcal (11%)
Total Fat4.7 g (7%)
Carbs36.7 g (14%)
Sugars10.9 g (12%)
Protein10.9 g (22%)
Sodium601.3 mg (30%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet

Notes

2 liked
1 disliked
Moist
Easy
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