By mycolombianrecipes.com
Sancocho Trifásico Recipe (Three Meats Sancocho)
Instructions
Prep:15minCook:1h 15min
Sancocho is one of the most well known Colombian and Latin American soups of which there are many different varieties. The flavor and content of sancocho not only differs from country to country, but also from cook to cook. Sancocho is basically a very thick soup made with root vegetables and different kinds of meats,
Updated at: Fri, 22 Nov 2024 00:41:35 GMT
Nutrition balance score
Good
Glycemic Index
66
Moderate
Glycemic Load
44
High
Nutrition per serving
Calories820.6 kcal (41%)
Total Fat37.5 g (54%)
Carbs66.5 g (26%)
Sugars6.3 g (7%)
Protein55.1 g (110%)
Sodium701.6 mg (35%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 cupyellow onions
chopped, or white
2scallions
chopped
1red bell pepper
finely chopped
4garlic cloves
minced
1 teaspoonground cumin
¼ teaspoonground achiote
or color
3 earsfresh corn
cut into 3 pieces
12 cupswater
or more if necesary
8 pieceschicken
1 poundpork meat
or pork ribs
1 poundbeef
cut into pieces
2green plantains
peeled and cut crosswise into 2 inch pieces
3white potatoes
medium, peeled and cut in half
1 poundfrozen yuca
or fresh, cut into big pieces
¼ cupfresh cilantro
chopped
¼ teaspoonground pepper
1 teaspoonsalt
Instructions
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Notes
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Delicious
Kid-friendly
Special occasion