
By mycolombianrecipes.com
Sancocho Trifásico Recipe (Three Meats Sancocho)
Instructions
Prep:15minCook:1h 15min
Sancocho is one of the most well known Colombian and Latin American soups of which there are many different varieties. The flavor and content of sancocho not only differs from country to country, but also from cook to cook. Sancocho is basically a very thick soup made with root vegetables and different kinds of meats,
Updated at: Wed, 02 Apr 2025 03:30:27 GMT
Nutrition balance score
Good
Glycemic Index
65
Moderate
Glycemic Load
42
High
Nutrition per serving
Calories671.3 kcal (34%)
Total Fat28.4 g (41%)
Carbs65 g (25%)
Sugars6.6 g (7%)
Protein39 g (78%)
Sodium523.6 mg (26%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 cupyellow onions
chopped, or white

2scallions
chopped

1red bell pepper
finely chopped

4garlic cloves
minced

1 teaspoonground cumin

¼ teaspoonground achiote
or color

3 earsfresh corn
cut into 3 pieces

12 cupswater
or more if necesary

8 pieceschicken

1 poundpork meat
or pork ribs

1 poundbeef
cut into pieces

2green plantains
peeled and cut crosswise into 2 inch pieces

3white potatoes
medium, peeled and cut in half
1 poundfrozen yuca
or fresh, cut into big pieces

¼ cupfresh cilantro
chopped

¼ teaspoonground pepper

1 teaspoonsalt
Instructions
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Notes
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Delicious
Kid-friendly
Special occasion