Nutrition balance score
Unbalanced
Glycemic Index
38
Low
Glycemic Load
2
Low
Nutrition per serving
Calories355.7 kcal (18%)
Total Fat24.5 g (35%)
Carbs5.6 g (2%)
Sugars3 g (3%)
Protein28.1 g (56%)
Sodium431.4 mg (22%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
6skinless bone-in chicken thighs
1 tablespoonolive oil
or butter
6cloves garlic
minced
1 cupheavy cream
⅓ cupchicken broth
¾ cupgrated parmesan cheese
1 tablespoonitalian seasoning
1 teaspooncrushed red chili pepper flakes
optional
sea salt
black pepper
fresh cracked
½ cupsun-dried tomatoes
chopped
2 cupSpinach
chopped, packed
Instructions
View on eatwell101.com
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