
By cookingforkeeps.com
Quinoa Fried "Rice"
Instructions
Prep:10minCook:30min
This Quinoa Fried “Rice” is a healthy take on everyone’s favorite Chinese takeout! It’s easy to prepare, and every bit as delicious as the original! Serve with chicken, shrimp, and just as it is.
Updated at: Mon, 30 Jun 2025 21:20:19 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories204.4 kcal (10%)
Total Fat8.7 g (12%)
Carbs23.8 g (9%)
Sugars2.4 g (3%)
Protein8.1 g (16%)
Sodium592 mg (30%)
Fiber3.2 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 cupquinoa
uncooked

2 cupswater
or low-sodium chicken stock

0.25onion
small, chopped

¾ cupcarrots
large, peeled and diced

3scallions
sliced and divided

3garlic cloves
large

½ tspginger
freshly grated

2 Tbspolive oil

2.5 Tbspsoy sauce

1.5 Tbspteriyaki sauce

¾ tspsesame oil

2eggs
large, whisked in a small bowl

½ cupfrozen peas
thawed
Instructions
View on cookingforkeeps.com
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