By cookinglsl.com
Easy Quinoa Fried Rice
Instructions
Prep:10minCook:15min
Very Easy Quinoa Fried Rice. Incorporating quinoa into one of my favorite Asian dishes.
Updated at: Thu, 21 Nov 2024 07:51:37 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories211.2 kcal (11%)
Total Fat7.7 g (11%)
Carbs27.2 g (10%)
Sugars2.7 g (3%)
Protein8.3 g (17%)
Sodium396.2 mg (20%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 cupquinoa
2 1/2 - 3 cups cooked quinoa
2 cupswater
or chicken stock
1.5 Tbspcoconut oil
divided
2eggs
0.5onion
chopped
2garlic cloves
pressed
2 cupsfrozen vegetable mix
thawed, I used carrots, peas, corn and green beans
3scallions
chopped
½ tspfresh ginger
minced, or 1/4 tsp dry
¼ tspred pepper flakes
optional
2 Tbspsoy sauce
1 Tbspstir fry sauce
or teriyaki
1 tspsesame oil
Instructions
View on cookinglsl.com
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Notes
2 liked
0 disliked
Delicious
Easy
Moist
One-dish