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By cookinglsl.com
Easy Quinoa Fried Rice
Instructions
Prep:10minCook:15min
Very Easy Quinoa Fried Rice. Incorporating quinoa into one of my favorite Asian dishes.
Updated at: Fri, 04 Sep 2026 07:14:35 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories198.8 kcal (10%)
Total Fat7.8 g (11%)
Carbs24.6 g (9%)
Sugars1.9 g (2%)
Protein7.8 g (16%)
Sodium371.4 mg (19%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 cupquinoa
cooked quinoa
2 cupswater
or chicken stock
1.5 Tbspcoconut oil
divided
2eggs
0.5onion
chopped
2garlic cloves
pressed
2 cupsfrozen vegetable mix
thawed, I used carrots, peas, corn and green beans
3scallions
chopped
½ tspfresh ginger
minced, or 1/4 tsp dry
¼ tspred pepper flakes
optional
2 Tbspsoy sauce
1 Tbspstir fry sauce
or teriyaki
1 tspsesame oil
Instructions
View on cookinglsl.com
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Notes
4 liked
0 disliked
Delicious
Easy
One-dish
Go-to
Makes leftovers












