By BBC Good Food
Mushroom baked eggs with squished tomatoes
Instructions
Prep:5minCook:30min
Start your day the healthy way with mushrooms, baked eggs and tomato. A low-fat, low-calorie dish that's two of your five-a-day - perfect for a weekend breakfast
Updated at: Wed, 12 Aug 2020 21:26:49 GMT
Nutrition balance score
Good
Glycemic Index
34
Low
Glycemic Load
3
Low
Nutrition per serving
Calories175.7 kcal (9%)
Total Fat12.2 g (17%)
Carbs8.1 g (3%)
Sugars5 g (6%)
Protein10.2 g (20%)
Sodium83.5 mg (4%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on BBC Good Food
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