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soscuisine.com
By soscuisine.com

Vegetable Salad with Mackerel

Instructions
Prep:15minCook:15min
Vegetable Salad with Mackerel. Inexpensive and easy to prepare, mackerel is a good source of omega-3 oils.
Updated at: Sat, 16 Nov 2024 08:51:16 GMT

Nutrition balance score

Great
Glycemic Index
77
High
Glycemic Load
27
High

Nutrition per serving

Calories385.3 kcal (19%)
Total Fat19.3 g (28%)
Carbs35.3 g (14%)
Sugars4.3 g (5%)
Protein18.8 g (38%)
Sodium631.5 mg (32%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet

Instructions

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