By downshiftology.com
Tuscan Tuna Salad
Instructions
Prep:15min
This Tuscan tuna salad is light and healthy, layered with fresh Italian flavors, and great for a meal prep salad high in protein! Watch the video below to see how I make this in my kitchen.
Updated at: Thu, 21 Nov 2024 11:49:42 GMT
Nutrition balance score
Great
Glycemic Index
18
Low
Glycemic Load
4
Low
Nutrition per serving
Calories274.5 kcal (14%)
Total Fat10.5 g (15%)
Carbs23.5 g (9%)
Sugars2.7 g (3%)
Protein21.3 g (43%)
Sodium745.3 mg (37%)
Fiber4.9 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
2 x 5 ouncecans tuna
1 x 15 ouncecan white beans
10green olives
sliced
3sundried tomatoes
finely diced
1roasted red pepper
large, drained and chopped
¼ cupred onion
finely chopped
0.5English cucumber
small diced
2 tablespoonscapers
drained
3 tablespoonsfresh parsley
roughly chopped
2 tablespoonsbasil
roughly chopped
2 tablespoonsextra-virgin olive oil
0.5lemon
juiced
kosher salt
ground black pepper
to taste
feta cheese
option, crumbled, or grated parmesan
Instructions
View on downshiftology.com
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Notes
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