Tuscan Tuna Salad

Name: Tuscan Tuna Salad
Prep time: 15 min
Total time: 15 min
Cuisine: Italian
Ingredients: 2 (5-ounce) cans tuna; 1 (15-ounce) can white beans; 10 green olives (sliced); 3 sundried tomatoes (finely diced); 1 large roasted red pepper (drained and chopped); ¼ cup finely chopped red onion; ½ English cucumber (small diced); 2 tablespoons capers (drained); 3 tablespoons roughly chopped fresh parsley; 2 tablespoons roughly chopped basil; 2 tablespoons extra-virgin olive oil; ½ lemon (juiced (about 1 ½ tablespoons)); kosher salt and ground black pepper (to taste); optional: crumbled feta cheese or grated parmesan

Instructions

Prep:15min

This Tuscan tuna salad is light and healthy, layered with fresh Italian flavors, and great for a meal prep salad high in protein! Watch the video below to see how I make this in my kitchen.

Updated at: Fri, 28 Aug 2026 04:29:05 GMT