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By carlsbadcravings.com
Sheet Pan Thai Peanut Coconut Chicken with Pineapple
Instructions
Prep:30minCook:20min
Sheet Pan Thai Coconut Peanut Chicken with Pineapple and Broccoli is a meal all in one baked in ONE PAN with quite possibly the best Thai Peanut Sauce ever complimented by sweet, slightly caramelized pineapple!
Updated at: Thu, 28 Jul 2022 21:10:20 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
36
High
Nutrition per serving
Calories793.4 kcal (40%)
Total Fat43.2 g (62%)
Carbs68.3 g (26%)
Sugars34.1 g (38%)
Protein41.5 g (83%)
Sodium1137.2 mg (57%)
Fiber9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
8chicken tenders
or approx 1 1/2 lbs chicken breasts, pounded thin, cut into tenders size
3 cupsfresh pineapple
chopped into 1” chunks
3 cupsbroccoli florets
chopped into bite size pieces, not too small
1egg
whisked
½ teaspooncornstarch
⅓ cupsmooth peanut butter
olive oil
½ cupcoconut milk
⅓ cuppineapple juice
¼ cupreduced sodium soy sauce
¼ cupbrown sugar
packed
1 tablespoonfish sauce
1 tablespoonlime juice
1 teaspoonsriracha
1 teaspoondried basil
1 teaspoongarlic powder
½ teaspoonground ginger
¼ teaspoonblack pepper
¾ cupsalted roasted peanuts
¾ cuppanko
⅓ cupflour
⅓ cupshredded coconut
Instructions
View on carlsbadcravings.com
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Notes
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