By salads4lunch.com
Mediterranean Quinoa Salad with Spinach and Chickpeas Recipe
Instructions
Prep:10minCook:20min
This Mediterranean Quinoa Salad with Spinach and Chickpeas is a hearty and nutritious option that’s easy to make and perfect for any meal. Whether you’re looking for a quick lunch or a light dinner, this salad is sure to satisfy your cravings and keep you feeling great. Enjoy!
Updated at: Thu, 21 Nov 2024 15:09:01 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
22
High
Nutrition per serving
Calories409.6 kcal (20%)
Total Fat19.1 g (27%)
Carbs49.1 g (19%)
Sugars5.4 g (6%)
Protein12.7 g (25%)
Sodium742.9 mg (37%)
Fiber9.1 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
¼ cupolive oil
1juice of lemon
3cloves garlic
minced
1 teaspoondried oregano
1 teaspoondried thyme
½ teaspoonsmoked paprika
salt
to taste
pepper
to taste
1 cupquinoa
rinsed
2 cupsvegetable broth
1red onion
small, diced
1 x 15 ouncescan chickpeas
drained and rinsed
1red bell pepper
seeded and diced
4 cupsfresh spinach leaves
¼ cupfeta cheese
crumbled, optional
Instructions
View on salads4lunch.com
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