
By salads4lunch.com
Mediterranean Quinoa Salad with Spinach and Chickpeas Recipe
Instructions
Prep:10minCook:20min
This Mediterranean Quinoa Salad with Spinach and Chickpeas is a hearty and nutritious option that’s easy to make and perfect for any meal. Whether you’re looking for a quick lunch or a light dinner, this salad is sure to satisfy your cravings and keep you feeling great. Enjoy!
Updated at: Wed, 07 May 2025 19:53:36 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
22
High
Nutrition per serving
Calories411.5 kcal (21%)
Total Fat19.1 g (27%)
Carbs49.7 g (19%)
Sugars5.7 g (6%)
Protein12.6 g (25%)
Sodium742.5 mg (37%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

¼ cupolive oil

1juice of lemon

3cloves garlic
minced

1 teaspoondried oregano

1 teaspoondried thyme

½ teaspoonsmoked paprika

salt
to taste

pepper
to taste

1 cupquinoa
rinsed

2 cupsvegetable broth

1red onion
small, diced

1 x 15 ouncescan chickpeas
drained and rinsed

1red bell pepper
seeded and diced

4 cupsfresh spinach leaves

¼ cupfeta cheese
crumbled, optional
Instructions
View on salads4lunch.com
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