
By salads4lunch.com
Mediterranean Quinoa Salad with Spinach and Chickpeas Recipe
Instructions
Prep:10minCook:20min
This Mediterranean Quinoa Salad with Spinach and Chickpeas is a hearty and nutritious option that’s easy to make and perfect for any meal. Whether you’re looking for a quick lunch or a light dinner, this salad is sure to satisfy your cravings and keep you feeling great. Enjoy!
Updated at: Wed, 19 Mar 2025 10:59:03 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
22
High
Nutrition per serving
Calories410 kcal (20%)
Total Fat19.1 g (27%)
Carbs49.1 g (19%)
Sugars5.4 g (6%)
Protein12.7 g (25%)
Sodium742.9 mg (37%)
Fiber9.1 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

¼ cupolive oil

1juice of lemon

3cloves garlic
minced

1 teaspoondried oregano

1 teaspoondried thyme

½ teaspoonsmoked paprika

salt
to taste

pepper
to taste

1 cupquinoa
rinsed

2 cupsvegetable broth

1red onion
small, diced

1 x 15 ouncescan chickpeas
drained and rinsed

1red bell pepper
seeded and diced

4 cupsfresh spinach leaves

¼ cupfeta cheese
crumbled, optional
Instructions
View on salads4lunch.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!