By taste.com.au
Apricot chicken rissoles recipe
Instructions
Prep:20minCook:25min
Made using chicken mince, apricot nectar and French onion soup mix, this easy dinner combines two family favourites and is on the table in 45 minutes.
Updated at: Sat, 26 Feb 2022 16:58:31 GMT
Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories425 kcal (21%)
Total Fat26.1 g (37%)
Carbs22.9 g (9%)
Sugars10.6 g (12%)
Protein25.4 g (51%)
Sodium1055.3 mg (53%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
500gchicken mince
¼ cuppanko breadcrumbs
2green onions
chopped
2 tspMoroccan seasoning mix
1egg
lightly beaten
1garlic clove
crushed
¼ cupextra virgin olive oil
1brown onion
small, cut into thin wedges
40gfrench onion soup mix
packet
1 Tbspplain flour
1 cupapricot nectar
½ cupchicken style liquid stock
2 Tbspfresh flat-leaf parsley
chopped, plus extra leaves to serve
green beans
steamed, to serve
White long-grain rice
to serve
Instructions
View on taste.com.au
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Notes
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Delicious
Easy
Go-to
Kid-friendly
Sweet
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