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nutritionstudies.org
By nutritionstudies.org

Garlic and Kale Smashed Potatoes

Instructions
Prep:5minCook:25min
A delicious twist on traditional mashed potatoes, this is a fantastic (and sneaky) way to incorporate more greens into your diet.
Updated at: Thu, 21 Nov 2024 22:33:38 GMT

Nutrition balance score

Great
Glycemic Index
56
Moderate

Nutrition per serving

Calories904 kcal (45%)
Total Fat4.4 g (6%)
Carbs194.9 g (75%)
Sugars16.5 g (18%)
Protein30 g (60%)
Sodium1016.1 mg (51%)
Fiber23.5 g (84%)
% Daily Values based on a 2,000 calorie diet

Instructions

View on nutritionstudies.org
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