Nutrition balance score
Great
Glycemic Index
73
High
Glycemic Load
46
High
Nutrition per serving
Calories277.7 kcal (14%)
Total Fat0.9 g (1%)
Carbs62.7 g (24%)
Sugars5.7 g (6%)
Protein8.6 g (17%)
Sodium448.5 mg (22%)
Fiber9.1 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Boil potatoes
Yellow potatoes5
Step 2
peel the potatoes
Yellow potatoes5
Step 3
add seasonings (except fenugreek and lemon juice) to bowl and mix (do not mix too hard to mush the potatoes),
green chili peppers3
himalayan salt
pepper
chilli powder
turmeric1 tsp
Step 4
add oil to a pan and once hot add the fenugreek seed to fry
CooktopHeat
fenugreek seeds2 tsp
Step 5
Then add potato mixture. Fry until flagrant (6-7 min). serve with cilantro and lemon
CooktopHeat
Yellow potatoes5
green chili peppers3
lemon juice0.5
himalayan salt
pepper
chilli powder
turmeric1 tsp
fenugreek seeds2 tsp
cilantro
Notes
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