견과류 영양솥밥

Name: 견과류 영양솥밥
Cuisine: Asian, Korean
Ingredients: 백미 1과3/4컵; 은행 12개; 밤 8개; 대추 4개; 잣 1큰술; 물 1과3/4컵

건강을 생각한 밥, 견과류 영양솥밥

Updated at: Wed, 08 Oct 2025 20:29:07 GMT

Good

Glycemic Index

Moderate

Glycemic Load

High

Calories372.7 kcal (19%)

Total Fat2.3 g (3%)

Carbs79.8 g (31%)

Sugars0 g (0%)

Protein6.5 g (13%)

Sodium3.8 mg (0%)

Fiber3.1 g (11%)

% Daily Values based on a 2,000 calorie diet

4 servings

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