잡곡밥 만드는 법

Name: 잡곡밥 만드는 법
Cuisine: Asian, Korean
Ingredients: 쌀 1컵(160g); 현미 1컵(160g); 적두 50g; 차조 50g; 물 2와 1/2컵(500ml)

Updated at: Sun, 20 Apr 2025 00:41:21 GMT

Good

Glycemic Index

Low

Glycemic Load

High

Calories381 kcal (19%)

Total Fat2.1 g (3%)

Carbs79.4 g (31%)

Sugars0.3 g (0%)

Protein9.7 g (19%)

Sodium5.3 mg (0%)

Fiber4.6 g (16%)

% Daily Values based on a 2,000 calorie diet

4 servings

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