Roasted Pumpkin & Cauliflower Soup

Name: Roasted Pumpkin & Cauliflower Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: European, Mediterranean
Ingredients: 1 small cauliflower head; 1/2 small pumpkin (about 3 cups diced); 2 onions; 2 tsp olive oil; 1 tbsp oregano; 1.5 cup veggie stock; 1 cup soy milk; 0.5 tsp olive oil; 1 cup kale, chopped; 2 cloves garlic, minced; 1 cup chickpeas (rinsed and drained); 1 tbsp lemon juice; 2 tbsp sesame seeds

5 steps

Prep:15minCook:30min

A simple, comforting soup featuring roasted pumpkin and cauliflower. The recipe also includes a flavorful topping of kale, chickpeas, and sesame seeds.

Updated at: Thu, 30 May 2024 19:16:47 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories669.4 kcal (33%)

Total Fat21.2 g (30%)

Carbs96.3 g (37%)

Sugars23.5 g (26%)

Protein32.8 g (66%)

Sodium635.3 mg (32%)

Fiber19.1 g (68%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

0.5pumpkin

2 tspolive oil

1 Tbsporegano

1 ½ cupveggie stock

1 cupsoy milk

½ tspolive oil

1 cupkale

1 cupchickpeas

1 Tbsplemon juice

2 Tbspsesame seeds

Instructions

Step 1

Preheat your oven to 350F/180C. Wash and chop the cauliflower and pumpkin into bite-sized pieces. Chop the onions into quarters.

Step 2

Combine the chopped vegetables in a bowl with the oregano, olive oil, salt, and pepper. Cook in the preheated oven for 30 minutes.

Step 3

Once cooked, allow the vegetables to cool down a bit, then add them to your blender along with the veggie stock and soy milk. Blend on high speed until smooth. Heat up on low heat before serving.

Step 4

For the toppings: To a pan on medium heat, add the olive oil, chickpeas, garlic, and sesame seeds. Cook for a couple of minutes.

Step 5

Add the chopped kale, salt, and pepper to the pan and cook until just wilted (about 1 minute). Stir in the lemon juice. Top your soup with this mixture or enjoy it as a side.

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