By themediterraneandish.com
Mediterranean-Style Turmeric Lemon Chicken Soup
Instructions
Prep:10minCook:40min
This is the chicken soup you'll be making on repeat! Prepared Mediterranean-style with loads with fresh lemon juice, veggies, herbs, and warm spices, this turmeric lemon chicken soup is nutritious and comforting in the best way. Make it your own and add different veggies or even a handful of chickpeas for some bulk. See suggestions and notes within the post.
Updated at: Thu, 21 Nov 2024 12:25:50 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
3
Low
Nutrition per serving
Calories266.4 kcal (13%)
Total Fat14.3 g (20%)
Carbs9.1 g (4%)
Sugars3.3 g (4%)
Protein25.3 g (51%)
Sodium108.1 mg (5%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 poundboneless chicken breast
1yellow onion
quartered
4garlic cloves
large, divided, 2 whole, 2 minced
extra virgin olive oil
2carrots
peeled and thinly sliced into rounds
1 teaspooncoriander
1 teaspoonaleppo pepper
½ teaspoonground ginger
½ teaspoonturmeric
2 cupsbaby spinach
¼ cupfresh dill
chopped
½ cupfresh parsley
chopped
2lemons
juice and zest
Instructions
View on themediterraneandish.com
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Notes
6 liked
1 disliked
Delicious
Go-to
One-dish
Easy
Kid-friendly