Chicken & Vegetable Soup

Name: Chicken & Vegetable Soup
Prep time: 10 min
Cook time: 2 h
Total time: 2 h 10 min
Ingredients: 1 whole chicken; 🔸1 brown onion (sliced); 🔸4 large carrots (peeled & chopped into small/medium sized pieces; 🔸3 celery sticks (chopped into small/medium pieces); 🔸4.5cups water; 3 cups chicken stock (or dissolve 1 stock cube with 3 cups of water); 3tsp chopped garlic; 🔸2tsp dried thyme; 🔸Handful of parsley (chopped); 🔸2tsp mixed herbs; 🔸Salt (to taste); black pepper (to taste)

5 steps

Prep:10minCook:2h

Chicken soup for the soul! This soup is the perfect pick me up if you're feeling under the weather and is great for a cold night too.

Updated at: Thu, 17 Aug 2023 12:02:31 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories514.1 kcal (26%)

Total Fat32 g (46%)

Carbs14 g (5%)

Sugars6.3 g (7%)

Protein41.8 g (84%)

Sodium560 mg (28%)

Fiber2.8 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

5 servings

large, peeled & chopped into small/medium sized pieces

3celery sticks

chopped into small/medium pieces

4 ½ cupswater

3 cupschicken stock

or dissolve 1 stock cube with 3 cups of water

3 tspgarlic

Instructions

Step 1

Add the whole chicken into a large pot & cover it will all the ingredients listed above

Step 2

Turn on the heat & bring the pot to a boil

Step 3

Once boiling, turn down the heat to a gentle simmer, cover the pot with a lid and leave to cook for about 1.5-2hours (till the chicken has cooked through). Time may vary depending on the size of the chicken.

Step 4

Once cooked, carefully lift the chicken out of the pot & let it rest for 5 minutes

Step 5

Shred the chicken from the bone & add the shredded chicken pieces back to the liquid in the pot. Stir and add salt & pepper to taste before serving

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