By cherrieswithlove.com
Scallops over Curried Carrot Puree
Instructions
Prep:20minCook:15min
Seared scallops are served on a thick swipe of curried yellow carrot purée, with three scallops placed neatly on top. The dish is finished with crispy chorizo, toasted pine nuts, and finely chopped parsley for texture and freshness. Sweet carrot, warm curry spice, and caramelized scallops come together in a clean, elegant presentation.
Updated at: Thu, 25 Dec 2025 10:35:20 GMT
Nutrition balance score
Good
Glycemic Index
38
Low
Glycemic Load
7
Low
Nutrition per serving
Calories330.8 kcal (17%)
Total Fat21.9 g (31%)
Carbs19 g (7%)
Sugars7 g (8%)
Protein15.9 g (32%)
Sodium1017.8 mg (51%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
600gyellow carrots
peeled and sliced
1shallot
small, finely chopped
1garlic clove
crushed
1 tspmild curry powder
30gbutter
50mlcream
salt
white pepper
to taste
12sea scallops
large, cleaned and patted completely dry
Olive oil
or neutral oil
salt
80gchorizo
cut into small pieces
2 Tbsppine nuts
Fresh flat-leaf parsley
finely chopped
Instructions
View on cherrieswithlove.com
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