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cherrieswithlove.com
By cherrieswithlove.com

Scallops over Curried Carrot Puree

Instructions
Prep:20minCook:15min
Seared scallops are served on a thick swipe of curried yellow carrot purée, with three scallops placed neatly on top. The dish is finished with crispy chorizo, toasted pine nuts, and finely chopped parsley for texture and freshness. Sweet carrot, warm curry spice, and caramelized scallops come together in a clean, elegant presentation.
Updated at: Thu, 25 Dec 2025 10:35:20 GMT

Nutrition balance score

Good
Glycemic Index
38
Low
Glycemic Load
7
Low

Nutrition per serving

Calories330.8 kcal (17%)
Total Fat21.9 g (31%)
Carbs19 g (7%)
Sugars7 g (8%)
Protein15.9 g (32%)
Sodium1017.8 mg (51%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet

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