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Rice & lentil-stuffed aubergines
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Jamie Oliver
By Jamie Oliver

Rice & lentil-stuffed aubergines

Instructions
Cook:1h 10min
Updated at: Sat, 07 Sep 2024 01:46:26 GMT

Nutrition balance score

Great
Glycemic Index
37
Low
Glycemic Load
19
Moderate

Nutrition per serving

Calories375.8 kcal (19%)
Total Fat16.7 g (24%)
Carbs50.9 g (20%)
Sugars25.9 g (29%)
Protein11.6 g (23%)
Sodium369.9 mg (18%)
Fiber13 g (46%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 large classic aubergines
2aubergines
large, classic
3 cloves of garlic
3cloves of garlic
1 onion
1onion
1 bunch of fresh dill
1 bunchfresh dill
olive oil
olive oil
2 teaspoons ground cumin
2 teaspoonsground cumin
100 g cooked brown basmati rice
100gbrown basmati rice
cooked
150 g cooked green lentils
150ggreen lentils
cooked
50 g raisins
50graisins
80 g feta cheese
80gfeta cheese
400 g tin of chopped tomatoes
400gtin of chopped tomatoes
1 clove of garlic
1clove of garlic
2 tablespoons extra virgin olive oil
2 tablespoonsextra virgin olive oil
1 tablespoon caster sugar
1 tablespooncaster sugar

Instructions

View on Jamie Oliver
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Notes

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