By reciperunner.com
Chickpea Noodle Casserole
Instructions
Prep:15minCook:35min
This vegetarian version of classic tuna noodle casserole is creamy, cheesy, doesn't use canned soup and has all the flavors from the traditional version that you expect!
Updated at: Wed, 05 Nov 2025 00:06:11 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
32
High
Nutrition per serving
Calories477.4 kcal (24%)
Total Fat13.4 g (19%)
Carbs69 g (27%)
Sugars10.9 g (12%)
Protein20.9 g (42%)
Sodium274.5 mg (14%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
10 ouncespasta
uncooked
1 tablespoonolive oil
½ cupcelery
diced
½ cupyellow onion
diced
8 ouncessliced mushrooms
1 clovegarlic
grated or minced
15 ounceschickpeas
drained and rinsed
½ cupfrozen peas
defrosted
3 tablespoonsflour
1 ¾ cupsmilk
½ cupshredded cheddar cheese
⅓ cupplain low fat Greek yogurt
½ tablespoonbutter
melted
2 tablespoonspanko
or bread crumbs
Instructions
View on reciperunner.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!











