By salads4lunch.com
Winter Kale and Quinoa Salad with Avocado Dressing Salad
Instructions
Prep:10minCook:25min
Roasted sweet potatoes bring a touch of sweetness to a nutrient-packed mix of quinoa, black beans, and chopped baby kale. Topped with a creamy avocado dressing, crunchy pepitas, and sliced scallion, this vibrant bowl is a celebration of textures and tastes that will have you coming back for more.
Updated at: Fri, 28 Aug 2026 01:36:34 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories178.5 kcal (9%)
Total Fat7.2 g (10%)
Carbs24.4 g (9%)
Sugars2.5 g (3%)
Protein5.6 g (11%)
Sodium106.3 mg (5%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1sweet potato
small, peeled and diced
2 ½ teaspoonsolive oil
divided
1 cupquinoa
cooked
¾ cupno-salt-added canned black beans
rinsed and drained
1 ½ cupsbaby kale
chopped
2 tablespoonspepitas
1scallion
sliced
0.5avocado
pit removed
1 tablespoonlime juice
1 clovegarlic
peeled
½ teaspoonground cumin
⅛ teaspoonsalt
⅛ teaspoonground pepper
1 tablespoonswater
Instructions
View on salads4lunch.com
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