By BBC Good Food
Ginger chicken
Instructions
Cook:50min
This zingy curry is must-make recipe and only takes 50 minutes, fresher than your local take away and much healthier too
Updated at: Sat, 30 Nov 2024 11:35:55 GMT
Nutrition balance score
Good
Glycemic Index
24
Low
Glycemic Load
3
Low
Nutrition per serving
Calories352.4 kcal (18%)
Total Fat18 g (26%)
Carbs10.5 g (4%)
Sugars3.2 g (4%)
Protein35 g (70%)
Sodium477.3 mg (24%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1kgboneless skinless chicken thighs
pack
1fresh ginger
thumb-size piece, peeled and very finely chopped
4garlic cloves
finely chopped
1 tspmild chilli powder
15gfresh coriander
chopped
1juice of lime
2 Tbspsunflower oil
2onions
medium
1 tspground turmeric
400mlcan reduced-fat coconut milk
1fresh red chilli
deseeded and sliced
1chicken stock cube
Instructions
View on BBC Good Food
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