By Delicious AU
Barramundi burgers with tartare sauce
This elegant barramundi burger is topped with dollops of tartare sauce, avocado and watercress.
Updated at: Thu, 21 Nov 2024 16:13:11 GMT
Nutrition balance score
Good
Glycemic Index
68
Moderate
Glycemic Load
33
High
Nutrition per serving
Calories1065.8 kcal (53%)
Total Fat83 g (119%)
Carbs48.3 g (19%)
Sugars3.4 g (4%)
Protein31.7 g (63%)
Sodium1019.9 mg (51%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 x 100gskinless barramundi fillets
pinboned
⅓ cupplain flour
1egg
lightly beaten
⅔ cupdry breadcrumbs
⅓ cupolive oil
4bread rolls
split
watercress sprigs
tomato
sliced
avocado
to serve
1 cupwhole-egg mayonnaise
2 tablespoonslemon juice
plus lemon wedges to serve
2 tablespoonscornichons
chopped
1 tablespooncapers
chopped
1 tablespoonflat-leaf parsley
chopped
½ teaspoondijon mustard
Instructions
View on Delicious AU
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