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By kalynskitchen.com
Curried Chicken Salad with Asparagus and Pine Nuts
Instructions
Prep:20minCook:10min
Low-Carb Curried Chicken Salad with Asparagus and Pine Nuts is so delicious that if you like these ingredients you'll want to make it over and over!
Updated at: Mon, 22 Mar 2021 19:15:12 GMT
Nutrition balance score
Great
Glycemic Index
19
Low
Glycemic Load
1
Low
Nutrition per serving
Calories342.1 kcal (17%)
Total Fat25.4 g (36%)
Carbs7.6 g (3%)
Sugars2.1 g (2%)
Protein22.8 g (46%)
Sodium345 mg (17%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 lbfresh asparagus
trimmed and cut into diagonal 2 inch pieces
1lemon
zest the skin and then squeeze the juice
4 cupschicken breast
cooked, cut into 1 inch pieces
1 cupgreen onion
sliced
½ cuppine nuts
or other nuts of your choice
salt
black pepper
fresh-ground, to taste
2 Tbuttermilk
sour cream, or Greek Yogurt
⅓ cupmayo
1 Tfresh-squeezed lemon juice
or use more if you really like lemon
1 Tcurry powder
or a little more
2 tspdijon mustard
2 tsplemon zest
or a little more
¼ tspsea salt
Instructions
View on kalynskitchen.com
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Notes
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