By beyondthechickencoop.com
Orzo Chicken Salad
Instructions
Prep:15minCook:10min
Pasta salad made with orzo pasta, chunks of chicken, fresh bell peppers and tomatoes with a tasty vinaigrette dressing.
Updated at: Fri, 22 Nov 2024 21:06:40 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories250 kcal (13%)
Total Fat12.4 g (18%)
Carbs25.4 g (10%)
Sugars3.3 g (4%)
Protein10.7 g (21%)
Sodium206 mg (10%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
16 ouncesorzo pasta
3 cupschicken
cooked, chopped
6mini bell peppers
sliced
6green onion
sliced
1 cupcherry tomatoes
quartered es
½ cupblack olives
sliced
1 tablespoonparsley
finely chopped
4 tablespoonsolive oil
2 tablespoonslemon juice freshly squeezed
1 tablespoonwhite wine vinegar
1 teaspoonhoney
1 teaspoondijon mustard
½ teaspoonsalt
¼ teaspoonpepper
¼ teaspoonred pepper flakes
Instructions
View on beyondthechickencoop.com
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