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By cookieandkate.com
Simple Breakfast Quesadillas
Instructions
Prep:15minCook:10min
This easy breakfast quesadilla recipe is so delicious! Serve these protein-rich quesadillas stuffed with scrambled eggs, beans and herbs for breakfast, brunch or dinner. Recipe as written yields 1 folded quesadilla; multiply as necessary. You can make 2 at once in a large skillet.
Updated at: Thu, 03 Sep 2026 21:55:50 GMT
Nutrition balance score
Unbalanced
Glycemic Index
50
Low
Glycemic Load
29
High
Nutrition per serving
Calories717.5 kcal (36%)
Total Fat40.5 g (58%)
Carbs56 g (22%)
Sugars2.6 g (3%)
Protein37.1 g (74%)
Sodium1911 mg (96%)
Fiber12.4 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
2eggs
Hot sauce
like
salt
⅓ cuppinto beans
cooked, or black beans, rinsed and drained
2 teaspoonsbutter
or extra-virgin olive oil
1 tablespoongreen onion
chopped
1 tablespooncilantro
finely chopped
1 tablespoonpickled jalapeño
chopped, optional
1whole grain tortilla
medium, 8′′
½ cupsharp cheddar cheese
packed, grated
Salsa
or additional hot sauce, for serving
Instructions
View on cookieandkate.com
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