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By cookieandkate.com
Simple Breakfast Quesadillas
Instructions
Prep:15minCook:10min
This easy breakfast quesadilla recipe is so delicious! Serve these protein-rich quesadillas stuffed with scrambled eggs, beans and herbs for breakfast, brunch or dinner. Recipe as written yields 1 folded quesadilla; multiply as necessary. You can make 2 at once in a large skillet.
Updated at: Mon, 06 Oct 2025 03:24:37 GMT
Nutrition balance score
Unbalanced
Glycemic Index
50
Low
Glycemic Load
31
High
Nutrition per serving
Calories734.5 kcal (37%)
Total Fat40.5 g (58%)
Carbs61 g (23%)
Sugars5.9 g (7%)
Protein37.1 g (74%)
Sodium1292.7 mg (65%)
Fiber12.4 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings

2eggs

Hot sauce
like

salt

⅓ cuppinto beans
cooked, or black beans, rinsed and drained

2 teaspoonsbutter
or extra-virgin olive oil

1 tablespoongreen onion
chopped

1 tablespooncilantro
finely chopped

1 tablespoonpickled jalapeño
chopped, optional

1whole grain tortilla
medium, 8′′

½ cupsharp cheddar cheese
packed, grated

Salsa
or additional hot sauce, for serving
Instructions
View on cookieandkate.com
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