Haloumi & Snow Pea Fritters

Name: Haloumi & Snow Pea Fritters
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Cuisine: Mediterranean
Ingredients: 20g Haloumi, grated; 1 1/2 Tablespoons Quick Oats (12g); 20g Self Raising Flour; 2 Teaspoons Chives (1g), chopped; 50g Snow Peas, trimmed & finely chopped; 1 Cage Free Eggs (59g), lightly beaten; 1/4 Cups Buttermilk (62g); 1g Olive Oil Spray; 1/2 Tomato (83g), cut into quarters; 30g Rocket

4 steps

Prep:20minCook:15min

Updated at: Wed, 16 Aug 2023 17:56:55 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories354.3 kcal (18%)

Total Fat15.7 g (22%)

Carbs34.8 g (13%)

Sugars8.5 g (9%)

Protein19.9 g (40%)

Sodium843 mg (42%)

Fiber4.4 g (16%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

20gHaloumi

grated

12gQuick Oats

20gself raising flour

1gChives

chopped

50gSnow Peas

trimmed & finely chopped

59geggs

cage, free, lightly beaten

62gButtermilk

1gOlive Oil Spray

83gTomato

cut into quarters

30grocket

Instructions

Step 1

Combine haloumi, oats, flour, chives and snowpeas in a large bowl, and make a well in the centre. Add egg and buttermilk and stir until just combined.

Step 2

Spray a non-stick frying pan with oil and heat over medium heat. Drop ¼ cupfuls of mixture into the pan, allowing room for spreading. Cook for 2 minutes, then flip and cook the other side for 1-2 minutes or until fritters are cooked through. Transfer to a plate and keep warm.

Step 3

Spray pan again and cook remaining fritters.

Step 4

Serve fritters on serving plate, with tomato and rocket.

View on go.12wbt.com

↑Support creators by visiting their site 😊