By lovingitvegan.com
Vegetable Casserole
Instructions
Prep:25minCook:35min
This vegetable casserole is easy to make and healthy too! Crispy veggies and tofu are baked to perfection and topped with a simple sauce.
Updated at: Tue, 26 Nov 2024 06:34:58 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories236.7 kcal (12%)
Total Fat12.5 g (18%)
Carbs22.6 g (9%)
Sugars9.6 g (11%)
Protein10 g (20%)
Sodium628.4 mg (31%)
Fiber4.9 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
340gExtra Firm Tofu
Pressed, Cubed
450gButternut Squash
Peeled and Cubed
1red bell pepper
medium, chopped
1carrot
large, chopped
1 cupZucchini
Sliced
240gWhite Button Mushrooms
Sliced
160gBroccoli Florets
2 tablespoonssesame oil
1 tablespooncrushed garlic
1 teaspoondried basil
1 teaspoondried thyme
¼ teaspoonsea salt
¼ teaspoonground black pepper
2 tablespoonstoasted sesame oil
3 tablespoonsmaple syrup
3 tablespoonssoy sauce
1 teaspooncrushed garlic
quinoa
cooked
parsley
fresh, chopped
lemon wedges
Instructions
View on lovingitvegan.com
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