
By lovingitvegan.com
Vegetable Casserole
Instructions
Prep:25minCook:35min
This vegetable casserole is easy to make and healthy too! Crispy veggies and tofu are baked to perfection and topped with a simple sauce.
Updated at: Tue, 18 Mar 2025 00:39:41 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories236.7 kcal (12%)
Total Fat12.5 g (18%)
Carbs22.6 g (9%)
Sugars9.6 g (11%)
Protein10 g (20%)
Sodium628.4 mg (31%)
Fiber4.9 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

340gExtra Firm Tofu
Pressed, Cubed

450gButternut Squash
Peeled and Cubed

1red bell pepper
medium, chopped

1carrot
large, chopped

1 cupZucchini
Sliced

240gwhite button mushrooms
sliced

160gBroccoli Florets

2 tablespoonssesame oil

1 tablespooncrushed garlic

1 teaspoondried basil

1 teaspoondried thyme

¼ teaspoonsea salt

¼ teaspoonground black pepper

2 tablespoonstoasted sesame oil

3 tablespoonsmaple syrup

3 tablespoonssoy sauce

1 teaspooncrushed garlic

quinoa
cooked

parsley
fresh, chopped

lemon wedges
Instructions
View on lovingitvegan.com
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