
By theglowingfridge.com
Chickpea Pineapple Summer Salad
Instructions
Prep:15min
Chickpea Pineapple Summer Salad. Fruity, crunchy, tangy and sweet. Bursting with summer-y and coconut flavor! Vegan, gluten free and super quick to make. Served over greens.
Updated at: Fri, 01 Nov 2024 22:06:42 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
33
High
Nutrition per serving
Calories572.7 kcal (29%)
Total Fat24.1 g (34%)
Carbs76.6 g (29%)
Sugars27.3 g (30%)
Protein19 g (38%)
Sodium762.1 mg (38%)
Fiber19.4 g (69%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

2 x 15 ouncecans of chickpeas
drained and rinsed

3 cupspineapple
chopped

1bell pepper
finely chopped, I used orange, but any color works

½ cupfresh cilantro
chopped

1 tablespoonsfresh chives
chopped, optional, or red onion works too

½ cupunsweetened coconut
finely shredded

¼ cupraw sunflower seeds

0.25avocado
per serving, optional, but highly recommended

greens
I used spinach

3 tablespoonswater
filtered

2 tablespoonschampagne vinegar
or fresh lemon/lime juice

½ tablespoonmaple syrup

1 teaspoondijon mustard

½ teaspoonsea salt

¼ teaspoonblack pepper
Instructions
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