Chickpea Pineapple Summer Salad

Name: Chickpea Pineapple Summer Salad
Prep time: 15 min
Total time: 15 min
Cuisine: American
Ingredients: 2 15-ounce cans of chickpeas, drained and rinsed; 3 cups pineapple, chopped (about 1/2 pineapple); 1 bell pepper, finely chopped (I used orange, but any color works); 1/2 cup fresh cilantro, chopped; 1-2 tablespoons fresh chives, chopped, optional (or red onion works too); 1/2 cup finely shredded unsweetened coconut; 1/4 cup raw sunflower seeds; 1/4 avocado per serving, optional (but highly recommended!); *Serve over a bowl of greens, I used spinach; 3 tablespoons filtered water; 2 tablespoons champagne vinegar (or fresh lemon/lime juice); 1/2 tablespoon maple syrup; 1 teaspoon dijon mustard; 1/2 teaspoon sea salt; 1/4 teaspoon black pepper

Instructions

Prep:15min

Chickpea Pineapple Summer Salad. Fruity, crunchy, tangy and sweet. Bursting with summer-y and coconut flavor! Vegan, gluten free and super quick to make. Served over greens.

Updated at: Sat, 13 Dec 2025 05:57:40 GMT