Mediterranean Brown Rice and Tuna Bowls Recipe

Name: Mediterranean Brown Rice and Tuna Bowls Recipe
Prep time: 15 min
Total time: 15 min
Cuisine: Mediterranean
Ingredients: Greek Ladolemono dressing, (see the recipe); 1 cup cherry tomatoes, (halved); ½ English cucumber, (cubed); 1 shallot, (halved and thinly sliced); 1 cup canned chickpeas, (drained and rinsed); 1 cup chopped fresh parsley; Kosher salt and black pepper; 2 cups cooked brown rice, (follow package instructions for cooking. You will likely start with 1 dry cup of rice.); 2 6.7- ounce jars of Tonnino Yellowfin Tuna Fillets in Olive Oil; Feta cheese, (optional)

Instructions

Prep:15min

Simple rice dinner bowls with tuna and Mediterranean chickpea, cucumber and tomato salad. use already cooked brown rice or work ahead by cooking the brown rice (or grain of your choice) according to package instructions 1 to 2 days in advance. You can also prepare the salad and ladolemono dressing (just keep the dressing separately in the fridge in a tightly-closed mason jar).

Updated at: Thu, 20 Feb 2025 20:34:57 GMT