By daddymaycooks
Airfryer Chicken Parm
11 steps
Prep:15minCook:15min
This classic chicken parm made in the airfryer
Updated at: Thu, 17 Aug 2023 12:05:26 GMT
Nutrition balance score
Good
Glycemic Index
69
Moderate
Glycemic Load
135
High
Nutrition per serving
Calories1769.1 kcal (88%)
Total Fat54.3 g (78%)
Carbs197.3 g (76%)
Sugars12.6 g (14%)
Protein105.2 g (210%)
Sodium1962.1 mg (98%)
Fiber9.3 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Butterfly the chicken breasts into two equal size halves
Step 2
Mix together the panko breadcrumbs and parmesan in a shallow tray.
Step 3
Crack the eggs into a bowl and mix together
Step 4
Put the flour into a bowl.
Step 5
One by one get the chicken into the flour, then into the egg and finally press firmly into the breadcrumbs.
Step 6
After this dip again into the egg then once again into the breadcrumbs to ensure it’s fully coated
Step 7
Cook the chicken for 7 minutes at 170 degrees in the airfryer
Step 8
Flip the chicken and cook for a further 3 minutes
Step 9
On a layer of baking paper, place the chicken, smother in tomato sauce and cover in the mozzarella
Step 10
Cook for a further 3 minutes until the cheese has melted and bubbling
Step 11
Serve immediately
Notes
4 liked
1 disliked
Crispy
Delicious
Easy
Go-to
Kid-friendly
