Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
53
High
Nutrition per serving
Calories1585.1 kcal (79%)
Total Fat90.6 g (129%)
Carbs114.7 g (44%)
Sugars35.6 g (40%)
Protein78.2 g (156%)
Sodium3516 mg (176%)
Fiber18.6 g (66%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
1 cupFarro
cooked, or Rice
½ cupcherry tomatoes
halved
½ cuproasted red peppers
1pepperoncini
½ cupred onion
sliced
1 cupromaine
or spring mix
½ cupcanned chickpeas
drained and rinsed
¼ cupfresh basil
chopped
1 dollopfresh ricotta cheese
Italian-style dressing
¼ cupextra-virgin olive oil
2 Tbspbalsamic vinegar
1 Tbsphoney
1clove garlic
minced
1 tspparmesan cheese
½ tspdried oregano
or Italian seasoning
¼ tspsalt
freshly ground black pepper
to taste
Optional Add-Ins
Instructions
Step 1
Cook the Farro grain or rice according to package instructions and let it cool.
Step 2
Prepare the dressing by whisking together olive oil, balsamic vinegar, honey, minced garlic, dried oregano, salt, and black pepper.
Step 3
In a large mixing bowl, add cooked farro, cherry tomatoes, roasted red peppers, pepperoncini, romaine, sliced red onion, canned chickpeas, and chopped fresh basil.
Step 4
Drizzle the Italian-style dressing over the salad and toss everything together until well combined.
Step 5
Add a dollop of ricotta cheese over the top, if desired.
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