Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
51
High
Nutrition per serving
Calories1248.7 kcal (62%)
Total Fat72.5 g (104%)
Carbs105.4 g (41%)
Sugars35.5 g (39%)
Protein41.8 g (84%)
Sodium2666.1 mg (133%)
Fiber15.9 g (57%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
1 cupFarro
cooked, or Rice
½ cupcherry tomatoes
halved
½ cuproasted red peppers
1pepperoncini
½ cupred onion
sliced
1 cupromaine
or spring mix
½ cupcanned chickpeas
drained and rinsed
¼ cupfresh basil
chopped
1 dollopfresh ricotta cheese
Italian-style dressing
¼ cupextra-virgin olive oil
2 Tbspbalsamic vinegar
1 Tbsphoney
1clove garlic
minced
1 tspparmesan cheese
½ tspdried oregano
or Italian seasoning
¼ tspsalt
freshly ground black pepper
to taste
Optional Add-Ins
Instructions
Step 1
Cook the Farro grain or rice according to package instructions and let it cool.
Step 2
Prepare the dressing by whisking together olive oil, balsamic vinegar, honey, minced garlic, dried oregano, salt, and black pepper.
Step 3
In a large mixing bowl, add cooked farro, cherry tomatoes, roasted red peppers, pepperoncini, romaine, sliced red onion, canned chickpeas, and chopped fresh basil.
Step 4
Drizzle the Italian-style dressing over the salad and toss everything together until well combined.
Step 5
Add a dollop of ricotta cheese over the top, if desired.
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