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Phyllis Bergenholtz
By Phyllis Bergenholtz

Italian Inspired Buddha Bowl

Updated at: Wed, 17 Jan 2024 19:11:17 GMT

Nutrition balance score

Good
Glycemic Index
49
Low
Glycemic Load
51
High

Nutrition per serving

Calories1321.1 kcal (66%)
Total Fat82.9 g (118%)
Carbs102.7 g (40%)
Sugars35.5 g (39%)
Protein37.7 g (75%)
Sodium2236.7 mg (112%)
Fiber15.9 g (57%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cook the Farro grain or rice according to package instructions and let it cool.
Step 2
Prepare the dressing by whisking together olive oil, balsamic vinegar, honey, minced garlic, dried oregano, salt, and black pepper.
Step 3
In a large mixing bowl, add cooked farro, cherry tomatoes, roasted red peppers, pepperoncini, romaine, sliced red onion, canned chickpeas, and chopped fresh basil.
Step 4
Drizzle the Italian-style dressing over the salad and toss everything together until well combined.
Step 5
Add a dollop of ricotta cheese over the top, if desired.
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