Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
44
High
Nutrition per serving
Calories1261.2 kcal (63%)
Total Fat82.9 g (118%)
Carbs89.1 g (34%)
Sugars33.9 g (38%)
Protein36.7 g (73%)
Sodium2030.9 mg (102%)
Fiber13.9 g (50%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings

1 cupfarro
cooked, or rice

½ cupcherry tomatoes
halved

½ cuproasted red peppers

1pepperoncini

½ cupred onion
sliced

1 cupromaine
or spring mix

½ cupcanned chickpeas
drained and rinsed

¼ cupfresh basil
chopped

1 dollopfresh ricotta cheese
Italian-style dressing

¼ cupextra-virgin olive oil

2 Tbspbalsamic vinegar

1 Tbsphoney

1clove garlic
minced

1 tspparmesan cheese

½ tspdried oregano
or italian seasoning

¼ tspsalt

freshly ground black pepper
to taste
Optional Add-Ins
Instructions
Step 1
Cook the Farro grain or rice according to package instructions and let it cool.
Step 2
Prepare the dressing by whisking together olive oil, balsamic vinegar, honey, minced garlic, dried oregano, salt, and black pepper.
Step 3
In a large mixing bowl, add cooked farro, cherry tomatoes, roasted red peppers, pepperoncini, romaine, sliced red onion, canned chickpeas, and chopped fresh basil.
Step 4
Drizzle the Italian-style dressing over the salad and toss everything together until well combined.
Step 5
Add a dollop of ricotta cheese over the top, if desired.
View on simplywanderfull.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!