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By nomss.com
Mediterranean Quinoa Salad
Instructions
Prep:5minCook:5min
Nothing beats a healthy salad that acts as a main dish to make an easy dinner meal. This Vegan Mediterranean Quinoa Salad packs colourful vegetables, herbs and plant-based protein. Level up your favourite Copycat Costco Quinoa Salad recipe at home with a few simple ingredients. Whole30 Compliant, Vegan Plantbased, and Gluten-Free.
Updated at: Thu, 20 Feb 2025 13:59:40 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
68
High
Nutrition per serving
Calories1038.9 kcal (52%)
Total Fat40.8 g (58%)
Carbs137.3 g (53%)
Sugars8 g (9%)
Protein34 g (68%)
Sodium414.1 mg (21%)
Fiber21.2 g (76%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

2 cupsQuinoa
organic

½ cupmung beans
sprouted, cooked

¼ cupred lentils
cooked

½ cupcucumber
finely chopped

1 cupRoma tomato
chopped

1red pepper
deseeded and finely chopped

½ cupparsley
finely chopped

¼ cupedamame
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0.25corn

0.5 bunchfresh cilantro
finely chopped, optional

salt
to taste

pepper
to taste

½ tspapple cider vinegar

¼ cextra virgin olive oil

1lemon juiced

2 Tbspwhite wine vinegar

½ Tbspmaple syrup
optional
Instructions
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