By dishingouthealth.com
Shrimp Jambalaya
Instructions
Prep:20minCook:35min
This easy Shrimp Jambalaya recipe will have you dancing around your kitchen like you’re in downtown New Orleans. Made in 1 pot and filled with quintessential Creole spices, it's fit for feeding a crowd, yet streamlined enough for weeknights.
Updated at: Sun, 09 Aug 2026 09:59:47 GMT
Nutrition balance score
Good
Glycemic Index
63
Moderate
Glycemic Load
32
High
Nutrition per serving
Calories406.6 kcal (20%)
Total Fat10.8 g (15%)
Carbs49.5 g (19%)
Sugars6.5 g (7%)
Protein28.8 g (58%)
Sodium1650 mg (83%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
4 Tbspextra-virgin olive oil
divided
1.5 lbspeeled and deveined raw shrimp
1 ½ tspsalt
divided
½ tspblack pepper
1yellow onion
medium, finely chopped
2ribs celery
finely chopped
2bell peppers
large, colors of choice, I use a mix of green, red, and orange
8 ozbaby bella mushrooms
sliced, cremini
4garlic cloves
minced
2 TbspCajun seasoning
or Creole
1 tspdried thyme
¼ tspcayenne pepper
depending on desired level of spice
1 ½ cupslong-grain white rice
uncooked U.S.-grown
1can crushed tomatoes
3 cupslower-sodium vegetable broth
or chicken
1bay leaf
¼ cupfresh parsley
finely chopped, or green onion for garnish
1juice of lemon
green olives
Sliced, for garnish, optional
Instructions
View on dishingouthealth.com
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