
By bosh.tv
JAMMIN’ JAMBALAYA
Rice is such a clever little carb. It traverses flavours, cultures and cuisines. It’s sweet, savoury, hot, cold...it’s an all-round winner.
Jambalaya is an amazing Creole dish that has roots in Mediterranean and African cuisines. It’s full of spices that give it a rich, complex flavour that tickles those tastebuds and offers a range of antioxidants.
The jackfruit and sausages make it super hearty, so it’s ideal for winter. Comfort, thy name is jambalaya.
This is an hearty, wholesome and delicious vegan rice recipe for a speedy lunch and quick dinner.
Updated at: Thu, 13 Feb 2025 10:31:56 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Nutrition per serving
Calories1442.6 kcal (72%)
Total Fat31.3 g (45%)
Carbs243.5 g (94%)
Sugars39.1 g (43%)
Protein46.8 g (94%)
Sodium2223.4 mg (111%)
Fiber37.4 g (133%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

2vegan sausages

1 x 400gtin young green jackfruit in water
or brine

4sun-dried tomatoes
plus 1 tbsp oil from the jar

1onion

1red pepper

1yellow pepper

1celery stick

3garlic cloves

10 sprigsfresh thyme

2 x 250gmicrowaveable brown basmati rice
bags

1lime

2 tspsmoked paprika

½ tspcayenne pepper

½ tspdried oregano

1 Tbsptomato purée

1 x 400gtin cherry tomatoes

200mlwater

1bay leaf

hot sauce
Tabasco, plus extra to taste

4spring onions

5gfresh parsley leaves

salt

black pepper

baking tray
lined with parchment paper

grater
fine, or microplane

saucepan
large
Instructions
View on bosh.tv
↑Support creators by visiting their site 😊