Nutrition balance score
Great
Glycemic Index
57
Moderate
Glycemic Load
52
High
Nutrition per serving
Calories484.8 kcal (24%)
Total Fat4.5 g (6%)
Carbs91.4 g (35%)
Sugars3.9 g (4%)
Protein21.1 g (42%)
Sodium827.6 mg (41%)
Fiber13.1 g (47%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
beans
12 ouncesdried kidney beans
or pinto, soaked in cold water overnight
3garlic cloves
smashed and peeled
1 tablespoonoregano
1 tablespooncoriander seeds
1 tablespooncumin seeds
1bay leaf
1 teaspoonsalt
rice
1 tablespoonolive oil
1white onion
small, minced
1carrot
peeled and minced
2garlic cloves
minced
1 ½ cupslong-grain rice
1 teaspoonground cumin
1 x 15 ouncecan diced tomatoes
1 ½ cupsvegetable broth
or chicken
1 cupfrozen peas
salt
freshly ground black pepper
cilantro
roughly chopped, for garnish
Instructions
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