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Black Beans and Mango on Coconut Rice
100%
1
erinireland.ca
By erinireland.ca

Black Beans and Mango on Coconut Rice

Instructions
Updated at: Thu, 21 Nov 2024 14:04:23 GMT

Nutrition balance score

Unbalanced
Glycemic Index
61
Moderate

Nutrition per serving

Calories3079.8 kcal (154%)
Total Fat134.6 g (192%)
Carbs414.3 g (159%)
Sugars109.8 g (122%)
Protein59.7 g (119%)
Sodium8712.3 mg (436%)
Fiber47.3 g (169%)
% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

1 1/2 c Jasmine rice
1 ½ cjasmine rice
1 c coconut milk
1 ccoconut milk
2 c water
2 cwater
1 tsp salt
1 tspsalt
5 ripe Ataulfo mangos (~ 3 cups, cubed)
5ataulfo mangos
ripe, cubed
1/2 c coconut milk
½ ccoconut milk
2 x 398mL/14 fl oz cans black beans (drained and rinsed)
2 x 398mlcans black beans
drained and rinsed
3 tbsp oil
3 Tbspoil
1 red onion (chopped)
1red onion
chopped
3 garlic cloves (minced)
3garlic cloves
minced
1 1/2 tsp cumin
1 ½ tspcumin
1 1/2 tsp coriander
1 ½ tspcoriander
1 1/2 tbsp veg bouillon paste
1 ½ Tbspveg bouillon paste
1/2 tsp salt
½ tspsalt
3/4 c hot water
¾ cwater
hot
1/2 c tomato chutney
½ ctomato chutney
Cilantro
cilantro
2 limes
2limes

Instructions

View on erinireland.ca
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