By 100daysofrealfood.com
Whole Wheat Banana Pancakes
Instructions
Prep:10minCook:10min
This easy recipe whips up a batch of delicious whole-wheat banana pancakes perfect for a lazy Saturday morning (or any morning, really!) breakfast. Make a double batch to keep in the freezer for busy weekday mornings.
Updated at: Thu, 28 Nov 2024 06:34:20 GMT
Nutrition balance score
Good
Glycemic Index
65
Moderate
Glycemic Load
50
High
Nutrition per serving
Calories425.8 kcal (21%)
Total Fat12.5 g (18%)
Carbs71 g (27%)
Sugars17.4 g (19%)
Protein13.1 g (26%)
Sodium909.9 mg (45%)
Fiber9.9 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 cupswhole-wheat flour
I use King Arthur’, organic white whole-wheat flour
2 teaspoonsbaking powder
1 ½ teaspoonsbaking soda
½ teaspoonsalt
1 tablespoonhoney
2eggs
lightly beaten
1 ¾ cupsmilk
you could use white, buttermilk, or almond milk
2 tablespoonsbutter
unsalted, melted butter for frying, alternatively you could use coconut oil
2bananas
mashed
pure maple syrup
for serving
Instructions
View on 100daysofrealfood.com
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Notes
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