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By cookieandkate.com
Whole Wheat Banana Pancakes
Instructions
Prep:10minCook:10min
These banana pancakes are so fluffy, no one will guess they're made with whole wheat flour! Top these whole wheat pancakes with peanut butter and sliced bananas for extra protein and fiber. Recipe yields 6 to 7 pancakes (enough for 2 to 3 people); double the amounts for a family or more leftovers.
Updated at: Tue, 01 Oct 2024 22:35:04 GMT
Nutrition balance score
Unbalanced
Glycemic Index
60
Moderate
Glycemic Load
20
High
Nutrition per serving
Calories220.2 kcal (11%)
Total Fat8.4 g (12%)
Carbs33 g (13%)
Sugars12.8 g (14%)
Protein5.4 g (11%)
Sodium371 mg (19%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 cupwhite whole wheat flour
or regular whole wheat flour
1 tablespoonbaking powder
not baking soda
½ teaspoonground cinnamon
¼ teaspoonfine sea salt
⅔ cupmilk
½ cupbanana
mashed ripe, from about large banana, plus another banana for slicing on top
1egg
large
2 tablespoonsmaple syrup
or honey, plus more for serving
2 tablespoonsunsalted butter
melted, or coconut oil
½ teaspoonvanilla extract
banana
Optional toppings, sliced
maple syrup
peanut butter
or almond butter
Instructions
View on cookieandkate.com
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Notes
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