Vegan Whole Wheat Banana Pancakes

Name: Vegan Whole Wheat Banana Pancakes
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Cuisine: American
Ingredients: 2.5 cups whole wheat pastry flour, or all-purpose flour; 2 tablespoons brown or white sugar; 1/2 teaspoon salt; 2 teaspoons baking soda; 2 cups nondairy milk; 1 small banana, mashed; Grapeseed oil or coconut oil, for cooking the pancakes; Maple syrup (for topping, optional); Fresh fruit (for topping, optional)

3 steps

Prep:10minCook:40min

Once you've made these pancakes you can freeze them and eat them whenever you want. Just warm them back up and stack whatever toppings you want on them.

Updated at: Wed, 18 Oct 2023 22:43:48 GMT

Nutrition balance score

Great

Glycemic Index

High

Glycemic Load

High

Nutrition per serving

Calories135.4 kcal (7%)

Total Fat2 g (3%)

Carbs25.7 g (10%)

Sugars5.7 g (6%)

Protein3.5 g (7%)

Sodium246.7 mg (12%)

Fiber3.7 g (13%)

% Daily Values based on a 2,000 calorie diet

Ingredients

12 servings

2 ½ cupswhole wheat pastry flour

or all-purpose flour

2 tablespoonsbrown sugar

or white

½ teaspoonsalt

2 teaspoonsbaking soda

2 cupsnondairy milk

1banana

small, mashed

Grapeseed oil

or coconut oil, for cooking the pancakes

Maple syrup

for topping, optional

Fresh fruit

for topping, optional

Instructions

Step 1

In a big bowl, whisk together the flour, sugar, baking soda, and salt. Make a crater in the middle and add the milk and mashed up banana. Mix that all together until there are no more dry spots, but don't go crazy. Mixing it too much will make your pancakes tough, so just chill out sir mix-a-lot.

Step 2

Heat your frying pan over a medium heat. Lightly grease the pan with some oil and pour some pancake batter out for each pancake you want.

Step 3

Cook the first side about 2 minutes or until bubbles appear on top. The bubbles mean your pancake has cooked through. Flip and continue cooking the other side for the 1 to 2 minutes or until the pancake looks golden brown.