Mahi-Mahi with Pineapple Glaze, Peppers and Coconut Rice
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By Food Network.com
Mahi-Mahi with Pineapple Glaze, Peppers and Coconut Rice
Instructions
Cook:50min
Updated at: Sat, 23 Nov 2024 00:37:06 GMT
Nutrition balance score
Unbalanced
Glycemic Index
58
Moderate
Glycemic Load
85
High
Nutrition per serving
Calories1500 kcal (75%)
Total Fat81.2 g (116%)
Carbs146.4 g (56%)
Sugars45.9 g (51%)
Protein59.1 g (118%)
Sodium5333.8 mg (267%)
Fiber9.6 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
vegetable oil
for the pan
1shallot
finely diced
1 teaspoonkosher salt
2 cupscoconut milk
1 cupshort-grain rice
neutral oil
for the pan
3cloves garlic
minced
1 inchginger
piece, grated
1 teaspoonsambal
kosher salt
3scallion
ends, finely chopped
1 cuppineapple juice
½ cupsoy sauce
¼ cupbrown sugar
2 tablespoonsdijon mustard
1lime
zest and juice
olive oil
for the pan
0.5red bell pepper
thinly sliced
0.5yellow bell pepper
thinly sliced
0.5red onion
thinly sliced
2fillets mahi-mahi
Instructions
View on Food Network.com
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