Glazed Salmon & Broccolini Tray Bake

Name: Glazed Salmon & Broccolini Tray Bake
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 2 salmon fillets (120g ea); 1 bunch broccolini, trimmed; 120g pre-cooked brown rice; 2 spring onions, thinly sliced to serve; Glaze; 1 tbs honey (rice malt syrup or maple syrup); 1 tbs soy sauce (or tamari if gluten free); 2 tsp wholegrain mustard; 1 garlic clove, finely grated; 5g fresh ginger, finely grated

4 steps

Prep:10minCook:10min

Updated at: Thu, 17 Aug 2023 04:46:53 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories464.9 kcal (23%)

Total Fat10.7 g (15%)

Carbs72.7 g (28%)

Sugars19.8 g (22%)

Protein20.1 g (40%)

Sodium625 mg (31%)

Fiber4.7 g (17%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

120gsalmon fillets

1 bunchbroccolini

trimmed

120gbrown rice

pre-cooked

2spring onions

thinly sliced to serve

glaze

1 Tbshoney

rice malt syrup or maple syrup

1 Tbssoy sauce

or tamari if gluten free

2 tspwholegrain mustard

Instructions

Step 1

Preheat grill to high and line a baking tray with baking paper.

Step 2

Whisk together the ingredients for glaze in a large bowl. Add salmon and broccolini and turn to coat in marinade.

Step 3

Place the salmon and broccolini onto the prepared tray. Place under the grill and cook for 2-3 minutes, or until salmon is caramelised. Turn over and cook for a further 2 mins for medium, or until cooked to your liking.

Step 4

Serve salmon over rice with broccolini on the side and spring onion on top.