By theconsciousplantkitchen.com
Vegan Blueberry Breakfast Bars
Instructions
Prep:15minCook:35min
Healthy blueberry breakfast bars with blueberry chia seed jam and oats crumble.
Updated at: Thu, 06 Nov 2025 00:02:52 GMT
Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories147.4 kcal (7%)
Total Fat6.4 g (9%)
Carbs20.9 g (8%)
Sugars8.3 g (9%)
Protein2.6 g (5%)
Sodium39.9 mg (2%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
16 servings
1 ½ cupOat Flour
Homemade, or all-purpose flour or spelt flour
1 ¼ cuprolled oats
⅓ cupMaple Syrup
or agave or rice syrup
⅓ cupcoconut oil
melted
¼ teaspoonsalt
½ teaspoonvanilla
2 cupsBlueberry
fresh or frozen
3 tablespoonsMaple Syrup
or agave or rice syrup
2 tablespoonslemon juice
2 tablespoonschia seeds
½ teaspoonlemon zest
Instructions
View on theconsciousplantkitchen.com
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