By fodmapeveryday.com
Super Quick Korean Beef
Instructions
Prep:5minCook:10min
Tangy, sweet and salty flavors combine in this super easy ground beef dish. If you have rice already made, dinner will be on the table in no time.
Updated at: Mon, 25 Nov 2024 11:07:33 GMT
Nutrition balance score
Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
9
Low
Nutrition per serving
Calories318.1 kcal (16%)
Total Fat17.4 g (25%)
Carbs15.8 g (6%)
Sugars14 g (16%)
Protein24.1 g (48%)
Sodium513 mg (26%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
¼ cuplight brown sugar
firmly packed
¼ cuplow-sodium soy sauce
2 teaspoonstoasted sesame oil
¼ teaspoonground dry ginger
¼ teaspoonred pepper flakes
1 tablespoonGarlic-Infused Oil
made with vegetable oil or purchased equivalent
1 poundlean ground beef
¼ cupscallions
chopped, green parts only
¼ teaspoonwhite sesame seeds
optional
Instructions
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Notes
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