Slow Cooker Red Lentil Pumpkin Soup
66%
1
By cooking.nytimes.com
Slow Cooker Red Lentil Pumpkin Soup
Instructions
Prep:5minCook:4h
Updated at: Fri, 23 Oct 2026 06:18:33 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
22
High
Nutrition per serving
Calories477.6 kcal (24%)
Total Fat19.2 g (27%)
Carbs59.3 g (23%)
Sugars6.6 g (7%)
Protein21.5 g (43%)
Sodium204.9 mg (10%)
Fiber12.9 g (46%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 ½ cupsred lentils
1 x 15 ouncecan pumpkin purée
1 teaspoonground turmeric
1 teaspoonsmoked paprika
1 teaspoonground coriander
½ teaspooncrushed red pepper
optional
¼ teaspoonground cinnamon
4 tablespoonsolive oil
divided
Kosher salt
such as
½ cuppepitas
pumpkin seeds
½ teaspooncumin seeds
1red onion
chopped
1lemon juiced
Instructions
View on cooking.nytimes.com
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Notes
2 liked
1 disliked
Delicious
Easy
Go-to
Makes leftovers











