By sweetpeasandsaffron.com
Slow Cooker Ethiopian Chicken & Lentil Stew
Instructions
Prep:20minCook:6h
A hearty and flavorful slow cooker Ethiopian chicken stew made with Ethiopian spices, lentils and sweet potatoes. Bring some exotic flavors to your dinner table!
Updated at: Thu, 21 Nov 2024 11:50:08 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories331.7 kcal (17%)
Total Fat11.2 g (16%)
Carbs36.9 g (14%)
Sugars5 g (6%)
Protein21.6 g (43%)
Sodium525.5 mg (26%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 tablespoonsbutter
1onion
finely diced
2 tablespoonsberbere spice mix
½ teaspoonground cardamom
2 teaspoonspaprika
1 tablespoonminced ginger
3cloves garlic
minced
2carrots
peeled and sliced
2 ribscelery
sliced
2 cupssweet potatoes
peeled and cubed
2chicken breasts
1 cupgreen split lentils
dried
1 x 540mlcan diced tomatoes
including juices
1 cupchicken stock
0.5juice from lemon
1 teaspoonbrown sugar
salt
if needed
flatbread
greek yogurt
Instructions
View on sweetpeasandsaffron.com
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Notes
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Delicious
One-dish
Easy
Go-to
Makes leftovers
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