By alldayidreamaboutfood.com
Keto Pumpkin Muffins Recipe
Instructions
Prep:20minCook:25min
Delectable keto pumpkin pumpkin muffins with a rich gooey cream cheese center. They're a delicious fall breakfast or snack. So good that you might even want to eat them for dessert!
Updated at: Wed, 16 Apr 2025 04:03:31 GMT
Nutrition balance score
Unbalanced
Glycemic Index
12
Low
Glycemic Load
2
Low
Nutrition per serving
Calories209.8 kcal (10%)
Total Fat18.6 g (27%)
Carbs13 g (5%)
Sugars2.3 g (3%)
Protein7.1 g (14%)
Sodium243.6 mg (12%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
6 ozcream cheese
softened
3 Tbsppowdered swerve sweetener
1 Tbspheavy cream
½ tspvanilla
2 cupsalmond flour
½ cupswerve sweetener
¼ cupunflavoured whey protein powder
or egg white protein
2 tspbaking powder
2 tsppumpkin pie spice
Or 1 tsp cinnamon, 1/2 tsp ginger, 1/4 tsp cloves
½ tspsalt
2eggs
large
½ cuppumpkin puree
¼ cupbutter
melted
¼ cupwater
½ tspvanilla extract
Instructions
View on alldayidreamaboutfood.com
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Notes
3 liked
2 disliked
Delicious
Easy
Sweet
Go-to
Kid-friendly
