By salads4lunch.com
Cantaloupe Cucumber Feta Salad
Instructions
Prep:15min
A refreshing no-cook salad with sweet cantaloupe, crisp cucumber, blueberries, and feta in a honey lime dressing, ready in 15 minutes.
Updated at: Tue, 01 Sep 2026 18:15:04 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
9
Low
Nutrition per serving
Calories168.9 kcal (8%)
Total Fat10.2 g (15%)
Carbs18.6 g (7%)
Sugars14.9 g (17%)
Protein3.3 g (7%)
Sodium258.4 mg (13%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
4 cupcantaloupe
cut into 1-inch cubes or melon balls
1English cucumber
sliced into half-moons
1 cupblueberries
½ cupfeta cheese crumbled
¼ cupred onion
thinly sliced
¼ cupfresh mint
chopped
2 Tbspfresh basil
chopped
3 Tbspextra virgin olive oil
2 Tbspfresh lime juice
1 Tbsphoney
½ tsplime zest
¼ tspsalt
⅛ tspblack pepper
Instructions
View on salads4lunch.com
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